THE RADIANT COLLECTIVE: A Three-Month Journey Through Well.Being
THE RADIANT COLLECTIVE: A Three-Month Journey Through Well.Being
A Transformational Wellness Adventure
Sleep. Breath. Energy. Food. Gut Health. Metabolism
~live & recorded~
Get Enlightened. Feel Energized. Be Empowered.
November 2024 - January 2025
Wednesday's 4pm-5:30pm (PST)
Education + Empowerment + Community
Ready to age with power, confidence, vitality and radiance!?
If so, this is a place to do just that. I invite you to join me on a journey of education, empowerment and inspiration. This transformative event is designed to teach you how to create optimal health AND, more importantly, come back home to yourself + revive your unique sparkle and feel your best and brightest.
Why attend?
The Radiant Collective will enlighten you and teach you how to incorporate some of the latest science and strategies into your day-to-day life. There’s an abundance of information in the world on nutrition and health— much of it is conflicting and confusing. I’m here as a guide, to help clear the clutter and inspire you with simple ideas and powerful tips to nourish your body and your spirit - and create the quality of life that you love.
Who is this for?
If you’re desiring a sense of connection and community while also learning powerful nutrition and lifestyle tips (some of them already built into your body, Hello Breath!) this journey is for you. If you’re ready to reclaim parts of yourself you may have left behind or forgotten about — and feel better from the inside out, this journey is for you. If you struggle with stubborn weight, belly fat, bloat, anxiety, restless sleep, low energy, hormone imbalances and everyday stress, then this event will walk you through ways to turn those things around. This journey will be filled with powerful tips, cutting-edge nutrition knowledge, a community of amazing people, and lots of FUN too!
Where is it?
Join us on Zoom for bi-weekly sessions—where I’ll host a warm and welcoming serene community of like-minded individuals ready to connect, learn and radiate well.being.
SCHEDULE:
November 6th, 20th, December 4th, 18th. January 8th, 22nd, 2025
1. TIME: 4:00-5:30 PM PST (7:00-8:30 PM EST) Wednesday’s
2. Classes will include: Wellness Education, “Show & Tell” and Q & A.
3. Classes will be “live”, and recorded, and sent to your inbox within 48 hours.
Radiant Love…
A Journey of Radiance and Inspiration
bi-weekly wellness sessions - each session will be 90 minutes
1. Sleep, Upgraded: Strategies for deep, restful, restorative sleep
Why we need it. How to get more of it.
bonus—recommended book, supplements, hormones, and more…
2. Breath, Demystified: Breathing for health, weight loss & longevity
Why breath matters. How to breathe for more energy, relaxation & better health.
bonus—recommended book, supplements, lifestyle strategies and more…
3. Energy, Elevated: Improving Your mitochondria (The powerhouse of the cell)
Why mitochondria matters. How to keep what you have & create more.
bonus—recommended supplements, lifestyle strategies, genetics, and more…
4. Nourished & Satisfied: Thrive through the holidays & into 2025
Ways to eat and drink to create pleasure & well.being without the overindulgence and extra pounds!
bonus—foods, supplements, + lifestyle strategies to eat well through the holidays.
5. Gut health 2.0: Improving your internal environment (bye bye bloat!)
Ways to create the best internal enviroment to reduce belly fat, bloat and heal your gut.
bonus—foods, hormones for better health, supplements and lifestyle strategies.
6. Metabolism, Upleveled: Building Muscle & Optimizing Hormonal Health
Why muscle mass matters. How to create more. Tips on weight loss and keeping your blood sugar, A1C and metabolism optimized!
bonus—recommended book, foods, lifestyle strategies + supplements.