RE-IMAGINING MENOPAUSE: The Rituals & Routines That Move Us From Exhausted to Radiant
RE-IMAGINING MENOPAUSE: The Rituals & Routines That Move Us From Exhausted to Radiant
Nutrition, Skin, Sleep, Energy, Mood, Movement, Mindset & Horomones.
THREE WEDNESDAY’S IN JULY
- Recorded -
Menopause is a time of change.
Join Marlyn Diaz for a three part wellness adventure exploring the hidden gifts in this next chapter.
The invitation is to have the series be a time of inspiration and deeper learning complimenting the unique journey you are on.
During the 3-part series we’ll look at menopause through a new lense - a time of rebirth. Marlyn will highlight the key changes that take place in the body and ways to move through them with more ease, comfort and joy. Each week we’ll look at various aspects of nutrition, sleep, skin, energy, moods, movement and hormones - and ways to support your MOST, RADIANT YOU!
Marlyn will discuss many of the common questions asked during this time, such as…
Why is my cholesterol going up?
My skin is so dry lately.
My doctor wants me to lose 7 pounds.
What supplements are best for me to take, now that I’m in midlife?
My blood sugar is in the pre-diabetic range.
My sleep is off. I wake a few times a night.
My sugar cravings have gotten worse lately.
Where has my libido gone?
And, much more on bone, brain and metabolic health!
Re-Imagining Menopause: The Rituals & Routines…
more energy
less cravings
radiant skin
happier moods
deeper sleep
MORE CALM!!!
“Marlyn,That was a wonderful session! I hope every 40-year old woman in the world finds it and listens to it!”
How the Series Works?
RE-IMAGINING MENOPAUSE: The Rituals & Routines That Move Us From Exhausted to Radiant is centered around three 75-minute livestream sessions delivered via Zoom.
Time devoted for Q & A
It will be a rich discussion with take-aways you can apply instantly to your life.
